5 Reasons to Give Kids Multivitamins

5 Reasons to Give Kids Multivitamins

Parents want the best for their child’s health, and eating a complete and well balanced diet is critical for growth and development. How many kids actually receive the nutrition they need on a daily basis? The answer is: not many. Getting our children to clean their...
Best Hikes in the Bay Area

Best Hikes in the Bay Area

Being physically active on the daily is one of the best things you can do for your health because it helps to control your weight, reduce your risk of cardiovascular disease, improve your mental health and mood, and greatly increase your chances of living longer. As...
Benefits of Fish Oil

Benefits of Fish Oil

Fish oil is a form of fatty acid that is derived from the tissues of oily fish. The best sources are cold-water, fatty fish. We can get fish oil from fresh fish such as wild-caught salmon, herring, white fish, sardines and anchovies. Living in the San Francisco Bay...