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Bearathlon - Berkeley Triathlon

Written By Earthly Nutrition Staff 29 Jun 2018
Bearathlon - Berkeley Triathlon

Bearathlon Triathlon — Why You Should Participate?

Most people take an enthusiastic attempt, such as a triathlon, do it for various reasons. Some to lose weight quickly, boost self-confidence, to brag about it, while others may be for some spiritual reasons.

Irrespective of the reasons for doing a triathlon, the benefits are universal and remarkable. Below is what you stand to gain from signing up:

Weight loss

This is often the most obvious, triathlete-in-training start observing that old clothes do not fit anymore. It is the result you get for training to participate in the three-sport event. Triathlon keeps you healthy, smart and fit.

Injury Proof

You may believe triathlon should lead to more injuries because it is a three-sport event. This is untrue, training for a single event such as running, swimming, etc. can lead to injury as a result of too much stress on the specific part of the body. However, triathlon training requires to work on every part of your body evenly, which helps avoid injuries such as shin splints, stress fractures, knee problems and tendinitis.

Improved Health Status

Several studies have shown that exercising regularly can reduce blood pressure or risk of osteoporosis and depression; prevent certain cancers, diabetes, heart diseases — just a few among the wide range of benefits. So, training for triathlon improves blood circulation and keeps you strong.

Enough of excuses, get started now and join the Bearathlon 2018 at the Berkeley Marina. It features a 750-meter swim, a 3-looped 20-kilometer bike, and a 2-looped 5-kilometer run; beginning with Windsurf Launch dock and transiting in the shorebird park. The three-sport event offers it all.

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