Benicia Run For Education
Reasons Why Everyone is into a 5k & 10k Race
The race events — 5K’s and 10K’s are garnering the people's attention, here are four reasons why:
Training for a race events like half, full or ultra marathon, aside from being challenging, can be time-consuming. But with 5K and 10k you can efficiently work up to it and train for few days in a week.
Whether 5k or 10k, the D-day is often a snap. Getting prepared for the race usually takes about 10-20 minutes. The race duration ranges from 40 - 90 minutes maximum. After that, you cool down, replenish your strength with food and drinks, and head home with your head high up.
Racing at a 5k and 10K event gives you a good racing feeling. You enjoy your moment and can maintain your pace especially for a 5K race. Here, it is possible to achieve a speed faster with about one minute per mile than your usual training pace.
Excellent Fitness and Health Booster
Whether 5K or 10K, racing occasionally helps reduce your risk of heart diseases, diabetes, and many other complications. Also, training for such events gets you in a beautiful physique. It is an excellent way to have your form and efficiency improved as you train regularly.
Join the rest of the world to race at Benicia Run For Education — 5K or 10K. It is a fantastic, family-friendly event for first-time runners to expert athletes. And with a FREE 5 week training program to help out. The race starts early through the beautiful downtown Benicia, the Capitol Building, historic Majestic Theater, and many lovely places. Proceeds from this event benefit the Benicia Education Foundation; helping fund programs and services in the Benicia Unified School District.