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Crossfit Virtuosity 2017

Written By Earthly Nutrition Staff 29 Jun 2018
3 Things About Crossfit You Probably Don't Know

Most people barely give CrossFit a thought; it just gets dismissed as fast as it pops up in mind. CrossFit is often regarded as fanatics with sole desire to torture themselves through workouts.

It turns out; there’s a lot to CrossFit than burpees and Pukie the Clown. For those who still don't know why people are signing up, here are few mind-blowing facts:

Getting started does not require a great physique

So often, this is one of the many ideas people get wrong. Some CrossFit-curious would say too if asked why they refrained, “I would love to try, but I have a bad shape”. After about half a year, they realize the bad shape isn't changing any time soon. Why not tailor some courage with your goal and dive in. You'll have to spend a lot of time mastering the techniques first before lifting heavy weight.

Age is not a barrier.

As you grow older than thirty, you become wiser and more cautious. Everyone irrespective of age needs stronger bones, more muscle mass, and less fat. If you want to get out of your bed without feeling pains, then CrossFit can help make dramatic gains in fitness. A

It's about techniques first.

CrossFit coaches always ensure that newbies get the techniques right. The motive is to ensure everyone has mastered every movement patterns, which safely turns your inner energies into a vivid physical capability.

No more excuses, dive in at Crossfit Virtuosity 2017 for a fun day of in-house Crossfit competition! The workouts are designed to test your overall skill and work capacity. Also, you get to finish off with a taco social.