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Increase Mobility

Written By Earthly Nutrition Staff 29 Jun 2018
How to increase mobility and enjoy a healthy lifestyle

Mobility was never any issues during our sweet and fun 20’s. We could feel the rush and roll out of our bed without being sluggish even after having a hectic day's work.

Now, time seems fast spent and age 30 keeps knocking hard. And the funny thing is you get to be reminded of your age constantly. You probably start doing things a bit slow and feel the pain and fatigue after doing a strenuous task.

Sadly, it doesn't stop at age 30. Mobility continues to reduce as you keep aging without choice. Presently, you will be in your 50s or even more and you may begin to experience some aches and pains while rolling out of bed.

Without having an idea what the culprit is, you begin to feel like some alien has captured you in the mid of the night, tortured and dropped off on your bed to feel every bit of pain.

If you feel like this is YOU, then this tips might help you regain and increase your mobility.

Tip #1: Exercises Help Improve Knee Strength & Mobility

Are you presently experiencing pains at your joint or having issues with mobility? Then, your knees may be the culprit.

As you say your byes to your teenage age, mobility becomes something worrisome and knees are where it often get started.

Therefore, it becomes imperative that you ensure your knee joint and supporting muscles are in good shape. This will help you maintain stability and have a healthy and pain-free lifestyle.

Making sure you have good mobility in your knee joint, as well as strong supporting muscles will help it remain stable and relatively pain-free.

Specific exercises can help improve your knee strength and mobility. They can be easily performed at home without weights or equipment.

Examples are squats, leg raises, and hamstring curls. These simple exercises improve and regain knee strength, flexibility, and mobility.

Tip #2: Eat A Healthy Diet & Reduce Excess Weight

Some people in the late 30s, 40s, and 50s have mobility add to the long-lasting list of worries due to their weight.

Certain studies have shown that about 40% of United States men are clinically obese. So if you still think your weight is not alarming, then you are taking your mobility for a joke.

Those weights are the culprit for the aching pain you feel, so work on your weight and enjoy better mobility and healthier lifestyle.

Tip #3: Use Supplements

It is a common fact that a healthy diet provides you with essential nutrients. However, adding some supplements can help you maintain and regain your flexibility and mobility.

These supplements help reduce your pains or aches you may feel at your joint and comfortable to increase your mobility.

Glucosamine — an excellent supplement for the development of cartilage, inflammation and lubricating your joints. It provides support to your tendons and connective tissue. Aside from mobility, glucosamine can also help your digestive tract.

Type 2 collagen — among several collagen, type 2 collagen is the most common in our joints. This supplement speeds up joint repair, cartilage growth and attenuate any discomfort you may be feeling at your joint.