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Weight Loss

Written By Earthly Nutrition Staff 29 Jun 2018

5 Effective & Hassle-free Tips to Help Achieve Weight Loss


It is important that we are frank, losing weight is indeed one of the most challenging things in the world. Sometimes we sit and dream of dropping off some pounds, and with all intentions, we might end up doing nothing.


A lot of individuals have tried just about every diet plan there is — low-carb diets, Weight Watchers, Abs Diet, Slim Fast, Low-calorie, low-fat and many more. Other may have added some bunch of exercise programs too for effectiveness. These weight-loss efforts remain hit-and-miss and still hoping to get something that would work.

Here are few useful concepts that would help you lose some weight but with all honesty — it's not going to be easy. Weight loss never is, but at least these concepts make it a lot easier and more straightforward.

“Never give up on something that you can't go a day without thinking about.”
— Winston Churchill

Tip #1 — Focus on bit-by-bit loss

Most people want to be involved in anything that can result in weight loss immediately. For instance, losing 20 pounds in 8 weeks, 10 pounds in a month and so on. These goals don't work, and you end up hurt since no improvement is evident.


The key is to focus on losing weight gradually. There isn't a magic wand or eating pattern to transform you into what you hope. Now, get an eating pattern with a smaller and achievable goal, such as 1-3 pounds in a week. At the end of a year, you would have lost 52 - 150 pounds easier and obviously. Just as the saying goes — slow and steady wins the race.

Tip #2 — Don't Ignore Nutrition

No doubt exercise is essential. It is imperative you indulge in it; it offers you a wide range of benefits. However, ignoring what you eat isn't going to get you to drop off pounds of weight. Its easier to change how much calories you get in than burn them. For instance, doing away with less medium fries is about 30 minutes of vigorous exercise. Doing away with fatty foods or high-calorie diet items helps to lose weight and workouts get you your desired shape.


Tip #3 - Drink lots of water

You need to pay attention to what, how much and often you eat. Eating less helps maintain your current weight and makes losing weight possible. Therefore, drinking water throughout the day enables you to avoid frequent eating. Always have a bottle of water with you; it helps you stay hydrated, so you don't get hungry often.

Tip #4 - Find a Workout Partner

A workout partner is someone you share the same goal or who want to help you achieve yours. He/she will do the workout with you at the same time or help you perform the necessary exercise. Since you love the company of your partner, you wouldn't want to miss a session. A partner makes your workout less annoying, and eventually, you get to perform more exercises unlike when it’s you alone in the gym.

Tip #5 - Don't Give Up

You have to do away with all negativity because you find yourself cheating or not staying strictly on the diet plan. You don't have to beat yourself up, it's never easy, and the beginning is always the hardest. So, forget about those indulgences, and get back to your healthy diet plan. Stay focused and resolute.