News and Tips

Artificial Sweeteners and Your Health

Nowadays, there is a lot to talk about how much added sugar in the form of sucrose there is in the foods we eat.  This especially the case when it comes to processed or packaged foods. Most of us unknowingly become addicted to sugar.  As a result, our health has been...

A Functional Mushroom in Your Coffee? Mmmmm

Four Sigmatic makes a unique Lion's Mane functional mushroom coffee blend.  Lion's Mane is a functional mushroom that gets its name because it looks like a shaggy beard, or a lion's mane.  People have used this functional mushroom for hundreds of years as...

5 Reasons to Give Kids Multivitamins

Parents want the best for their child’s health, and eating a complete and well balanced diet is critical for growth and development. How many kids actually receive the nutrition they need on a daily basis? The answer is: not many. Getting our children to clean their...

Best Hikes in the Bay Area

Being physically active on the daily is one of the best things you can do for your health because it helps to control your weight, reduce your risk of cardiovascular disease, improve your mental health and mood, and greatly increase your chances of living longer. As...

Benefits of Fish Oil

Fish oil is a form of fatty acid that is derived from the tissues of oily fish. The best sources are cold-water, fatty fish. We can get fish oil from fresh fish such as wild-caught salmon, herring, white fish, sardines and anchovies. Living in the San Francisco Bay...

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