• Essential Fatty Acids
• Rich in Iron
• Excellent Source of Protein

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron.

Whatever name you call them, NOW Real Food^® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.